OCD (obsessive compulsive disorder)

You think its obsessive coffee disorder? It's not obsessive coffee disorder its obsessive compulsive disorder.many people are unaware about this disorder and thinks it as a bad habit. "In OCD (obsessive  compulsive disorder) brains get repetitive thoughts leads to anxiety and urge to do things repeatedly" .

It's a mental illness in which person suffer from both unwanted thoughts again and again (obsession),habit to do something repeatedly (compulsive).In our daily life we come across many people suffering from OCD and cannot identify it, these types of behaviours and thoughts are not under our control.most of the cases of OCD comes under the checking,contamination,symmetry or ordering i.e. washing hands more than 50 times a day (compulsion) thoughts prevail in mind that things is full of  germs and they could be dirty objects (obsessive), repeatedly checking locks of doors and windows, wasting time in cleaning things (cleaning worm),arranging things in a symmetrical order, walking in one tiles at a time and counting the no.of steps every time .There are also some thoughts we have seen people thinking and by which their social life is disturbed they are excessive focus on religious ideas,  believe too much in superstitions, fear of losing control , fear of losing closed ones .It is important to control OCD because it leads to panic or anxiety attacks and leads to depression .Best way to control is talk therapy or medication and regular exercise can boost the brain by which one can able to control theirs thoughts.